| Knowing what stress is, is the first step at knowing | | | | should be able to shrug off the emotional pressures |
| how to deal with it. Knowing what types of stress | | | | without feeling their ill-effects. |
| there is helps even further. | | | | If you deal better with the day to day pressures |
| There are a few simple groups you can place | | | | emotionally, then the major upheavals will be |
| stresses into... | | | | managed better. Life is emotional, if you have a |
| Physical...Immune...Emotional... | | | | death in the family, lose your job, divorce/separation; |
| Physical Stress: Are stresses that tax your physical | | | | these will always knock you around emotionally. |
| frame. Injuries, falls, bumps, sprains, strains etc. | | | | However, if you have a better resistance to stress |
| These put undue stress on your joints, muscles, | | | | then the physical effects of emotional stress |
| ligaments etc. If there is too much stress then | | | | shouldn't happen. Major stresses will be emotional, but |
| injuries in sport, home or work may happen. | | | | should not hit you physically, the immune system |
| Gravity fits into this category. So you need to look | | | | should still function correctly, energy should remain |
| at ways to reduce Physical stresses, so that injuries | | | | high etc. |
| are less likely. But also if you have less physical | | | | Look at emotional stress this way.... |
| stress, you expend less energy combating it, which in | | | | If you were put in front of an audience of 10,000 |
| turn releases energy back into your system to use | | | | people, asked to give a speech on something you |
| elsewhere. | | | | knew little about. Most of you would be nervous, |
| Immune Stress: is stress which affects your ability to | | | | agitated, and stressed completely. You would have |
| prevent disease, infection but also includes stresses | | | | an upset stomach, feel jittery and jumpy, probably |
| on most of your organs. Liver, bowel, lungs, kidneys | | | | snap at people, etc. |
| etc. | | | | However, if you took away all the physical ill-effects |
| Food and all its additives, colorings are stressful to | | | | of stress, the nervous stomach, the jumpy muscles, |
| the body. Fast foods, junk foods, foods high in fats, | | | | and the quivering voice etc. If there was only the |
| sugars etc. | | | | emotional stress, but no physical effects. Then the |
| But also, environmental stresses affect the immune | | | | speech wouldn't feel stressful. |
| response. Allergies, whether it is the Hay Fever | | | | You would have nothing going wrong physically, |
| season, pollens, grasses etc tax the respiratory | | | | mentally your brain was calm, energy was high. Then |
| system. Pollution does also. | | | | the speech would be no problem at all. |
| Infections that go through the school yard, | | | | Dealing with emotional stresses allows this to happen. |
| community and work place are all immune stresses. | | | | Can you eliminate emotional stress? No. But you can |
| Emotional Stress: this is always the area you attribute | | | | learn to deal with it better. |
| most stress to. The work place antics, the home life | | | | So stress is all around you and also within you |
| with all its pressures, families including the extended | | | | (emotionally), can you change this and make life |
| family, including in-laws etc. | | | | better. Sure! |
| Is depression for example a stress? | | | | Learn to deal with all stresses, not just the emotional, |
| No. It is a result of your inability to deal with stress. | | | | the physical and immune stresses. Learn to reduce |
| Grief, sadness, depression, anger etc are all reactions | | | | stress quickly and easily, use techniques that cover all |
| to stress. If your ability to deal with emotional | | | | stress. Stress is said to be the number 1 killer today. |
| stresses increase, then you tend to respond to | | | | Reducing stress is a life saver; you just need to |
| stress rather than react to it. | | | | know what to do and how to do it. |
| The emotional stresses around you are numerous; | | | | Fast Stress Relief is dedicated to teaching you ways |
| they tend to be pressures exerted on you from | | | | to remove stress; simply, easily and quickly. Using a |
| work mates, bosses, family, work commitments etc. | | | | combination of Eastern and Western techniques - |
| Can you eliminate these? Mostly you can't, you still | | | | stress can be removed, repelled and prevented ... |
| have to go to work, and deal with the people around | | | | fast. |
| you. | | | | For all the Tips & Techniques to Reduce Stress |
| But if you have the mechanisms to deal with | | | | and Boost Your Energy simply click here... |
| emotional pressures then like I said before, you | | | | |