The New York City Marathon Course - Part 3 - Manhattan and the Bronx and Back

Every year, the New York City Marathon is thecovers were especially dangerous; I slipped a few
largest marathon in the world. So many people wanttimes but managed to keep my feet. The wind
to run the race that there is a lottery that excludesbegan to pick up a little as we came back to Central
over half of the applications 5 or 6 months beforePark, and I tried getting John to focus on my
the first runner even crosses the starting line!shoulder blades and to draft off of me.
The race travels through the 5 boroughs of NewMile 23: 6:43 / 2:30:58
York City. It can make a huge difference to knowJohn was really struggling by the time that we got to
what to expect in a marathon, so I'd like to shareCentral Park. I told him that I would keep the pace
some of my experiences from the race to help youup until mile 24 and that then I was going to take off
on your way. Your experiences will be unique andand finish my race, and he said that he would
your own, but this should help you discover the racedefinitely finish and to go when I wanted. I started
and know what to look for.dropping his name to the crowd so that they could
Here are my experiences in the last third of thecheer for him by name, and that helped out a bit.
marathon, taking us from Manhattan into the BronxMile 24: 6:36 / 2:37:34
and back again.I stopped dropping my pace back to wait for John,
Mile 18: 6:25 / 1:58:02but kept up the pace that we had been running. He
I started to notice that John was faltering aroundkept his eye on me and was able to key off of me
mile 18, even though he was not yet ready to admitfor the rest of this mile. Once I hit 24, though, I
it. I grabbed a second gel packet from the aid stationdropped a few hammers. I tried offering John $20 if
since I thought he might need it in a few miles. I toldhe outsprinted me, but he was gone shortly
John to look up and that if we kept up this pace, wethereafter.
would pass about 2000 of the people in front of us. IMile 25: 6:17 / 2:43:51
think that that estimate wound up being prettyI started passing people left and right, even more so
accurate.than we had since we got back into Manhattan. I felt
Mile 19: 6:25 / 2:04:27great. I was able to see the man in the yellow singlet
There was a band of kids that were about 8 or 9that we had been chasing all race up ahead, but he
years old just before we got to the Bronx. I don'tlooked pretty strong and I was only able to reel him
know if they were really playing or if they were justin very slowly.
pretending to with music blaring, but it sounded goodMile 26: 6:06 / 2:49:57
and they were having a lot of fun rocking out!I wanted to run under 6 minutes for my final mile; I
Mile 20: 6:32 / 2:11:00may have done it in the actual last mile but I forgot
We left Manhattan and crossed into the Bronx. Theto look at my watch when I passed the 1 mile to go
bridge into the Bronx was an easier slope than anysign. I just missed running sub-6 for mile 26. The race
of the previous bridges, but the footing was a littleday coverage mentioned that there was a hill
bit off on the way over it. I did not really care forsomewhere in here, but I did not even notice it. I
the bridge because I was worried that I might turnwas just powering through to the finish line.
an ankle.Mile 26.2: 1:21 / 2:51:18
Mile 21: 6:39 / 2:17:40The last mad dash in. I passed another half dozen or
John's family caught up to us (barely) in the Bronx.10 people, but I couldn't catch the yellow singlet and I
They got off the train and managed to get to thegot outsprinted by another guy from about 200
course just as we were passing. We also saw a manmeters out. Everybody else seemed like they were
laying in the road with some cops standing over him;standing still, though. The crowd noise was fantastic! I
I think that he did not properly prepare for his race. Istood around chatting with volunteers for 3 or 4
can only assume that he did not finish.minutes until John finished, and we began traveling to
Mile 22: 6:34 / 2:24:14the far end of Central Park to get our drop bags.
The water stations were frequent and largeLance Armstrong came in about 4 minutes after
throughout the entire marathon; the biggest problemJohn, which was 8 or 9 minutes faster than we had
was that the road would get slippery with all of thethought he would run based on what we saw in the
spilled water and Gatorade and from the cups littering6th mile.
the road immediately after the aid stations. Manhole