| What is Holistic Health Coaching? | | | | generalization. A food that works for one person, |
| Health Coaching is a unique, exciting innovation in | | | | could be poison to another. That is why fad diets do |
| health and nutrition. | | | | not work in the long run. A Health Coach will look at |
| Rather than dwelling on calories, carbs, fats, proteins, | | | | your age, health, activity level, blood type, metabolic |
| restrictions and lists of good and bad foods, a Holistic | | | | rate and personal preferences to determine your |
| Health Coach will work with you to create a happy, | | | | dietary needs. |
| healthy life in a way that is flexible, fun and free of | | | | 10 Reasons to work with a Holistic Health Coach |
| denial and discipline. | | | | 1. Experience greater energy, joy & vitality |
| Q: What is a holistic approach? | | | | 2. Achieve your perfect weight |
| A: A holistic approach to nutrition & lifestyle means | | | | 3. Get in shape & feel great in your body |
| that all areas of your life are connected. Does stress | | | | 4. Enhance your feelings of well-being |
| at your job or in your relationship cause you to | | | | 5. Manage your stress – learn to relax |
| overeat? Does lack of sleep or low energy prevent | | | | 6. Learn new healthy ways to prepare delicious and |
| you from exercising? As you work together, with | | | | nutritious food |
| your holistic health coach, you will better understand | | | | 7. Improve your understanding of nutrition |
| the connection of how all parts of your life affect | | | | 8. Eat right for the unique needs of your body |
| the whole. | | | | 9. Learn about complementary techniques for |
| Q: What kind of diet will a Holistic Health Coach | | | | relaxation |
| suggest? | | | | 10. Get more rest and sleep better at night |
| A: No one diet works for everyone. The concept of | | | | Health is our greatest source of Wealth. |
| bio-individuality is that each person has their own | | | | - Elizabeth McGann, HHC, LMT, AADP |
| nutritional needs. So, when the experts say, dairy is | | | | Host of Well-Being Ninja. |
| good for you, or, fat is unhealthy, it is too much of a | | | | |