| Motivating yourself to excel at your job
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| | situation youre working on that you dont
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| or to be an example to your employees,
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| | ease up. Thinking that itll be solved in
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| should not be something you do only when
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| | the next few seconds, and then youll get
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| the spirit moves you. Its an ongoing
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| | a cup of coffee can lead you right up to
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| process that should include every facet
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| | quitting time. Regularly adhering to a
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| of your business life. This means your
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| | specified break schedule, even if youre
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| mental attitude, physical well-being and
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| | the boss, releases the tension. If you
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| appearance, work atmosphere, your
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| | work on a computer this is even a greater
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| interaction with others (clients and
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| | problem because before you realize it
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| employees alike), and your off-the-job
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| | youve been working in that same position
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| environment.
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| | for hours. The best answer to this is to
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| Motivational experts get paid big bucks
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| | set yourself a reminder on your
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| to tell professionals, striving for
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| | appointment calendar for every 2 hours,
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| success, that they must constantly
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| | and let the computer reminder chime send
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| examine these factors. How do you do
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| | you the alert to move around.
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| that? Follow the 5 tips that follow, and
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| | 5. Exercise, Exercise, Exercise - I
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| watch the changes.
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| | know that lately it seems that exercise
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| 1. Maintain a Positive Attitude Lets
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| | is the cure-all to every physical ailment
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| realize that life is only 10% of what
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| | or your love life, but despite that there
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| happens to us and 90% how we react to it.
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| | is some truth to that ugly word. By
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| Were responsible for our own actions and
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| | exercise I dont mean that you should go
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| attitudes, and changing them when
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| | out and join a gym and spend your
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| appropriate. When youre around people
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| | lunch-time, 3-days-a-week there working
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| things that are uplifting and positive,
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| | out. What is really beneficial and
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| you feel that way. You have more
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| | workable is that at those chiming alerts
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| confidence in yourself, and know you can
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| | from your computer, get up and walk
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| change whatever needs changing. If you
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| | around your desk or room. Maybe go
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| can make your workplace such a place
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| | outside and get the mail and enjoy the
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| youll find happier workers and higher
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| | sunlight (if youre an entrepreneur that
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| production. You might even find your
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| | has a home office), or just get up and do
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| employees look forward to coming to work!
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| | a few stretches. Concentrated, tense
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| 2. Leave Personal Troubles Home -
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| | thinking typing - plotting plans - or
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| Everyone has problems, but they dont
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| | whatever your work, makes all those
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| belong at work. Turn your attention and
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| | muscles tighten up and knot up. Then
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| energy entirely to your on-the-job tasks.
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| | when we move we ooh and ouch because weve
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| This will actually be good for you
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| | knotted up into a ball of tension.
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| because youll get a mental break from
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| | Periodic stretching, even at our desk, or
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| your troubles.
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| | just getting up and walking over to the
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| 3. Create Positive Affirmations - The
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| | window and getting a different view can
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| reason for writing goals for your
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| | help. One of the greatest disservice
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| business is the same as creating positive
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| | modern business dcor has done to us, is
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| affirmations on paper. What your eyes
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| | making our offices pristine, sleek,
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| see and ears hear, your mind will
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| | unencumbered spaces. There is nothing
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| believe. Try it! After youve written
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| | more relaxing than getting up from your
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| them down, read them aloud to yourself
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| | desk and walking over to a peaceful,
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| and do it every morning when you get into
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| | serene, seascape or pastoral painting and
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| work. Youll be amazed at what happens.
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| | just drinking it in visually.
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| Come up with a set of new ones every
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| | Momentarily transporting your mind out of
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| month. Statements such as, Im an
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| | work and into that place does wonders. A
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| important and valuable person, or I know
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| | few good paintings and less shiny chrome
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| Ill make good use of my time today.
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| | in offices would benefit us all.
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| Repeating them out loud everyday at a set
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| | It only takes a little concentrated
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| time will help reinforce positive
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| | effort on our part to keep motivated and
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| actions.
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| | productive, which leads to success. I
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| 4. Make Sure Break Times Are Really Break
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| | know youre going to hate hearing this,
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| Times - This is an area where
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| | but its true anyway and that is, WHEN
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| most bosses/entrepreneurs fall down. You
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| | LIFE GIVES YOUR LEMONS MAKE LEMONADE!
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| become so intense about the project or
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|
